This morning on my way to my first coaching client, I realised I was going in the completely wrong direction.

As I was driving down Humber Road, Coventry I started thinking about the tasks I need to complete before a kung fu grading I'm assessing at on Sunday.

Next thing I knew, I've taken a wrong turn and was on my way to my kung fu class.

An unconscious action that led me down the wrong path.

How often have you done something similar?

I know when I visit my Mum, I have my hand in the sweet jar or I'm standing with the fridge door open.

Lots of our members have experienced the same, auto-behaviours.

The triggers are different for everybody.

You get upset and crack open a bottle of wine.

You get stressed and seek out the cake cupboard at work.

You don't mean to do it.  It just sort of happens.

Breaking auto-behaviours can be really hard work and take some commitment to changing.

As always, we're here to help if you're ready to make a start.

Darren 'wrong direction' Checkley