First step of the first steps.

Published: Thu, 09/04/25

Time actually start with the useful information to get started on improving your health. Not that the previous steps of being aware of your body and…

Don’t forget to have life in your life.

Published: Wed, 09/03/25

Life has a tendency to smack us in the face, literally and figuratively, without warning.I meet too many people who have grand plans for their future…

Know thyself.

Published: Tue, 09/02/25

In September, we like to get back to basics with our health; it seems a good time to reset with the change of seasons and the kids getting back to…

Putting them both at risk.

Published: Mon, 09/01/25

Updated: Mon, 09/01/25

Me and K went camping in North Wales last week for some adventure with friends. On the way up we called in to an outdoor shop to pick up some…

If … then this …

Published: Fri, 08/22/25

The perfect plan is the one you follow consistently.Which also means there isn’t a perfect single plan.Life throws different stuff at us when we least…

Like a distracted squirrel.

Published: Wed, 08/20/25

I was discussing the little car we had a couple of weeks ago with a friend this morning. The main advantage I found was that it didn’t have the little…

Proud and terrified.

Published: Mon, 08/18/25

We were away last week in North Wales and as you can imagine, our holidays are always pretty active.Lots of time on the beach, in the sea and in…

Bits and pieces.

Published: Tue, 08/05/25

We recently joined a Lego library type thing, you select the set you want to complete and order it from the website and it arrives for you to do,…

I feel like Donkey Kong …

Published: Wed, 07/30/25

Driving in this tiny little car.I had a little knock in my car in May and it went in for repair this morning, my courtesy car is a little Fiat 500.I…

Comparisons.

Published: Tue, 07/29/25

Last week, we were lucky enough to visit the Big Cat Sanctuary in Kent, they do some amazing things there.Most recently, rescuing 5 lions from the…