It's International Yoga Day today.

An important part of our Achieve Bootcamp programme is a daily Sun Salutation to give the body a little wake up call in the morning.

You can watch it here - http://teamachieve.co.uk/get-bendy/

Give it a go, it takes about 5 minutes and leave you feeling ready for the day.

Do it every morning for the next week and let us know how it goes.

Darren 'yogi' Checkley