It doesn't really matter if the referendum went the way you wanted to or not.

The most important factor in the rest of your life is still the same.

It's not to do with immigration.

It's not to do with the NHS.

It is YOU.

You are the most important thing in your life.  

So many people I meet fail to see this.  Facebook is full of messages of hate and joy over a future that is not directly in our control.

We need to take responsibility of the things we can so we are in a position to deal with those things that we can't.

Our thought processes and how we react to things outside of our control are ultimately in our control.

It is hard to control your thoughts and 'think' more positively and it's not quite as simple as that.  However, we can all work on our mindset and improve the way we 'deal' with external factors.

We can certainly control the foods and drinks we put in to our body, maybe the shape of the fruits and vegetables will change a little now.  We do still make the choices over what we eat though.

And nutrition has a massive affect on every aspect of our lives.  If you tend to eat a predominantly crap diet, you tend to feel predominantly crap.

Focussing on improve your health rather than hitting a fad diet based on rapid 'summer' weight loss will ultimately give you better long term results.  

Take some time out today to focus on YOU.  Do something that you want to do.

Have a few minutes alone to plan what it is you really want to achieve in life and work outwards from there. The results last night may change how everything moves forwards, it may have no affect at all.

We won't really know until it happens.

Do the best you can for YOU and you will ultimately win.

Darren 'you matter most' Checkley

PS The most important vote you can make over the weekend is whether you're in or out of Team Achieve - if you need any help with food or exercise, we can help.  www.achievebootcamp.co.uk/selected