If you haven't noticed, it is roasting outside and is likely to remain that way until the end of the week.

Our dog Poppy is really struggling, she can't take any clothes off to help cool down.

I've spoke to a few people over the past week who were panicking about the same thing, taking clothes off to keep cool didn't thrill them.

They don't feel very comfortable with their body and the thought of exposing it on holiday wasn't really something they were looking forward to.

They wanted to know how to lose weight in time for their holidays.  

There are a few things that you can do to lose weight quickly, they generally bite you in the ass if you then follow them up with a week or two of binging.

The truth is, if you wanted to look great this summer on the beach, you should have started a few months ago.

Our challenge to our members over the summer is to not gain any inches and try to lose a couple from their waists.

Nothing major, no need to kill themselves in the gym or resort to quick fixes.

They will achieve that by following our nutrition plan and relaxing on holiday.

If you would like more info, head over to our website - http://www.achievebootcamp.co.uk/6-week-summer-challenge-2016/

Darren 'schorchio' Checkley