Firstly, all crisps and biscuits should be guilt-free. Shame around your food choices is pointless and does nothing for you long term.
However, there is a way to have a packet of crisps and a chocolate biscuit and feel good about yourself.
Give blood.
I’ve just been and I was in and out in less than an hour.
The demand is high at the minute.
If you are generally fit and well, it’s a great thing to do.
Darren “mint club” Checkley