Last night, we went to see Kylie in concert in Birmingham.  She wasn't feeling very well but still managed to put on an amazing she and give it everything for the entertainment of us all.

She's in great shape, although I could only tell that from the images on the big screens as we were too far away to see her properly.  It didn't help that she's pretty tiny anyway, I love this clip where Father Ted explains how to tell the difference - https://www.youtube.com/watch?v=dS12p0Zqlt0

Kylie is in good shape but I have clients who have better body's to look at.  It's not just the body with Kylie though it's how she uses it, she has a confidence that oozes sex appeal.

And that's how you can get a body like Kylie's.  Not literally the same body unless you have a tiny frame already but the confidence she has in herself.  Having confidence in yourself ramps up your appeal straight away, yet I meet so many people who have had the self confidence knocked to the floor and struggle to see a way out.

This is the way out, see it - Don't let your past dictate your future.  Past relationships are in the past, sh!t bosses who bullied you are in the past.

Change the way you see past events, as past events.  Holding on to resentment is like drinking poison and expecting somebody else to get ill, it will only harm you in the long run.  That doesn't mean you shouldn't learn from those experiences but learn from them and move on.  Use them to add to your strength not weigh you down.

All women are inherently sexy, it's just that some have forgotten how to be or have been made to feel ugly by others. F*ck that, get your sexy back as JT once sang.

Eating well and doing some exercise will help to release happier hormones and are a great place to start.  And look after you self too, don't worry about everybody else; put you as the number one priority.

The media have lied and told you that a certain size or shape is sexy because it sells magazines and advertising for boll0cks products, that's just rubbish.  I know women with amazing physiques who don't feel sexy and others who a 'larger' who have men dropping at their feet.  Your body can be the draw but it goes way beyond that.

Horses for courses remember, we all have different tastes; that goes for the foods we like and the shapes we find appealing.

The main shape I'm attracted to is below ;)

Darren 'I should be so lucky' Checkley