Fran's back with another simple breakfast that is ready to eat in less than 5 minutes.
It's one of my favourites and keeps me going for about 5 hours.
I had it before this years Birmingham Half Marathon and it was great.
Darren 'no swearing from Fransay' Checkley
P.S. Todays November Man challenge is the same as Sunday.
20 Squats
20 Press Ups
10 Burpees