Getting started.

It's that time of year when I hear conversations about getting fit in the New Year or there's only 2 months left so the diet can wait until January.  

There's nearly 10 weeks left until 2015.

10 weeks is enough time for most people to train for a half marathon or make a massive difference to your strength and fitness.

10 weeks is enough time to lose 2 stone.

10 weeks is enough time to see a big difference in your body shape in the mirror.

The key is to get started and not wait until a special month or magical day when the stars align.  Start today and make a difference to your health before something happens that forces your hand.

We have 8 weeks of Achieve Bootcamp left if you would like some support with the nutrition and fitness side of things, the important thing is just to start.

Darren "ready, steady" Checkley

P.S. I partially wrote this email to myself, I have been putting off getting started on a training plan.  Now I'm going to start today, not Monday.