Is when you are hungry.

Supermarkets are set up for impulse buying, I know, I have impulsive tendencies and get distracted walking through the vegetable aisles.  The other aisles are a nightmare for me.

If I go in hungry, all sorts of snacks and treats find there way in to my basket / mouth.  Some don't even make it to the car.

If you are trying to change your body shape, you simply need to have a snack before heading to the shops.  That way it is easier to remain focussed.

If I go when I'm hungry I'm like the dog in this video at an obedience class, skip to 50 seconds for the action - https://www.youtube.com/watch?v=5iTTNRE-njM

Darren 'crazy dog' Checkley

P.S.  Movember Man Challenge - cover 3 miles, run, bike, swim, hop or army crawl it really doesn't matter.

P.P.S. You can apply to join Team Achieve here - http://achievebootcamp.com/application/  
Hurry though, we start on Monday.