The song goes "always look on the bright side of life" but sometimes we fall out of the habit of seeing any positives in our lives.

I do something with my coaching clients that helps them to see the positives, nothing complicated just a daily task to work through that takes seconds.  In the same way that when you buy a new car, you see lots of them around because your awareness for that car is heightened, when you start to focus on goods things, you see more good things in the world.

I'd like you to do a simple, yet really difficult task today.

List 20 things or memories that make you smile, it doesn't matter how random they are.  Just write them down, if you get past 20 not a problem keep going.  I'll share mine and explain why tomorrow.

It similar to something that is happening on Facebook at the minute.  Sharing 5 photo's that make you smile, mine are here - Darren photo's.

Fran didn't want to get up for bootcamp this morning again but I made her go, she was really glad she did.  So much so that she put on her Speilberg boots again - you can see the video here - Fran's Video

Darren 'Happy' Checkley

P.S.  Movember Man Challenge - Same as yesterday, try and beat your time:

50 Squats

50 Press Ups

25 Burpees

P.P.S. You can apply to join Team Achieve here - http://achievebootcamp.com/application/