Yesterday, I asked you to try something new for Lent and add a healthy element to your life rather than taking
away.
It could be anything from swapping one of your daily coffees to a glass of water or a herbal tea, reading a couple of pages of a book, or a little exercise.
The exercise is something I'm going to focus on and some of you said you are happy to join me. There won't be any 2 hour long
sweat tests, we'll do a maximum of 20 minutes and build up to that over the first couple of weeks.
If you're worried about the time element, even when we get to the 20 minute sessions, that won't be every day. I'll post the exercises in the P.S. section of the email.
Darren 'do it daily' Checkley
P.S. Todays 40 days of Lent exercise is a straight forward one - 40 Squats. Here's a video of the correct technique so you know you are doing them correctly - http://youtu.be/_jEqZKe0lKQ It doesn't matter if you do them in one go or 4 sets of 10, just get them done.