It's all about that bass!Sorry that was meant to be pace :)Yesterday the Lent get moving challenge was to do 40 Squats; technically it's
possible to do that in a little over 40 seconds although it could also take just under 5 minutes if you were to focus on tempo / pace.The amount of work and how you're legs feel afterwards would be very different.During this first week, I want
you to slow things down. The exercises will feel much harder and obviously take a little longer.We're going to go with a 4-1-2 tempo; this means take 4 seconds on the way down, pause for a second at the bottom and 2 seconds on the way up.While you're getting used to it, it's a good idea to watch the clock (no pun intended). Our tendency is to go a little too quickly.Keep the movement smooth throughout, rather than getting to the bottom and waiting.Today's exercise is simple again and another one for the legs and ass, Static Lunges x20 each leg. Here's a video to show you how - http://youtu.be/8Em9zVDV9nA
Darren 'slow and steady' Checkley |
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