We're a ¼ of the way through the Lent Daily Challenge, so a little bit of a workout today.  

It's only six minutes but I want you to work as hard as you can.

Using a timer or stop watch, I want you to work for 40 seconds and rest for 20 seconds.

Switching between 3 exercises for 2 rounds.

1.  Squats

2.  Press Ups

3.  Frog Jumps

It's tougher than it looks, don't worry though there's an easy day tomorrow.

Let me know how you get on.

Darren 'bouncy' Checkley

P.S.  Technique videos are on our youtube channel - https://www.youtube.com/user/achievecoventry

P.P.S.  It's not too late to join us for our next bootcamp and lose a full clothing size by Easter - www.achievebootcamp.co.uk/application