Sometimes it’s hard.
Published: Fri, 04/12/24
Sometimes it’s easy.At Stoney Cove this morning, my friend confessed that she wasn’t looking forward to our swim.Taking her dry robe off to get in the…
Achieve Bootcamp
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It didn’t work!
Published: Thu, 04/11/24
During a coaching session with a group of my teenage students we discussed an iety and breathing techniques that can help reduce it and help with…
Everyone is at it.
Published: Wed, 04/10/24
I’ve been cold dipping for about 18 months now, I go swimming at Stoney Cove most Fridays with my friends, Colin and Emma.Over the winter I noticed…
That didn’t go to plan.
Published: Mon, 04/08/24
I last messaged in January, my goal last quarter was to send at least 50, I made it to 7.Not e actly a success.At the end of every quarter, I review…
Feeling sleepy
Published: Wed, 01/24/24
I think one of the biggest reasons most of us struggle to reach our goals is simply being tired.When I’m tired, I find it more difficult to make wise…
tops, hat, jacket, pants, jeans, socks, shoes
Published: Mon, 01/22/24
That’s the order I get dressed in when I get out of Stoney Cove after swimming in the lake. The water was about 5.5°C on Friday and I was pretty cold…
Are you blue?
Published: Mon, 01/15/24
Apparently, today is Blue Monday - The most depressing day of the year based on running out of money due to January being a long month, over spending…
It’s not a secret.
Published: Tue, 01/09/24
The New Year when lots of people in the health and fitness industry make everything seem confusing. The reason you’re struggling to lose weight is…
Why can’t I?
Published: Thu, 01/04/24
“Why can’t I achieve my goals”?Is a question I get asked and have asked myself lots of times.“I can’t do that”.Is something I hear a lot when I give…
Why don’t you?
Published: Wed, 01/03/24
“🎵Just switch off your television set and go out and do something less boring instead🎶” was how the TV programme of our youth put it.With literally…