Green vegetables...YUK!
Published: Fri, 06/19/15
We all know green vegetables are good for us right?We all know we need to eat more...right?But lets face it they are pretty............BORING!Darren…
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Fitness testing kids
Published: Tue, 06/16/15
There's a report in the news today that suggests that we should be fitness testing kids as an attempt to reduce the burden on the NHS in their later…
Thinking like a child
Published: Mon, 06/15/15
The first Shaolin Freestyle Little Dragons camp took place over the weekend.Yes, the weekend that had Friday and Saturday's torrential rain storms.
Swimming with dinosaurs
Published: Fri, 06/12/15
This morning, I've been over to Stoney Cove for an Open Water training swim. Stoney Cove is mainly a dive training centre with lots of sunken…
_chieve ___tc_mp - Why the missing letters?
Published: Thu, 06/11/15
This week is National Blood Week, you may have noticed the campaign to raise awareness of the missing donors.Some leading brands have been missing the…
Diet advice from Fleetwood Mac
Published: Tue, 06/09/15
Fran and I went to see Fleetwood Mac last night in Birmingham. They still rock and they're all classed as pensioners, yes they take little 'chat'…
Adapting a diet for success
Published: Thu, 06/04/15
Every Thursday morning I meet with my mate for a fight, in the martial arts sense not a rumble outside the chip shop fuelled by diamond white.It gives…
My number 1 tip for achieving your goals
Published: Tue, 06/02/15
Get started.It really is that simple. We all try to complicate things too much. We can't get started on our diet because we haven't got all of the…
Sh!t on the Villa.
Published: Mon, 06/01/15
Those of you that know me will know I have pretty much zero knowledge of or interest in football. I like watching the highlights but can't sit through…
Who's in control?
Published: Sat, 05/30/15
On my drive over to a freezing lake for a swim yesterday morning, I heard the winning entry to the Radio 2 500 words competition for the 10-13 year…