Recovery
Published: Tue, 07/14/15
One of the most common questions I had over the past week was about how long it takes to recover from an Ironman.It varies is the answer.I started…
Achieve Bootcamp
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How to achieve an Ironman or anything you want to ... for real
Published: Fri, 07/10/15
Thank you for all of the messages of congratulations and support for my Triathlon at the weekend.It really was a great event and e perience. If it is…
Only a marathon to go
Published: Thu, 07/09/15
The final part of the Long Course Weekend Triathlon was to run a marathon on Sunday morning.I woke up feeling pretty good, Poppy made sure I didn't…
Using Lube
Published: Wed, 07/08/15
To follow on from yesterday's blog about the Long Course Triathlon jellyfish filled swim section, today I'll let you know about the bike.The morning…
You can't punch a jellyfish in the face.
Published: Tue, 07/07/15
Making changes to our lifestyle is hard and takes consistent effort but it's worth it long term.As I said yesterday I rarely post details of the e…
What will it take?
Published: Mon, 07/06/15
My original intention for today's email was going to be the story of my weekends event in Tenby where I completed a Long Distance Triathlon. However,…
Why you shouldn't LOSE weight
Published: Tue, 06/30/15
Last week I lost my wedding ring.I couldn't think of anything else but finding it and the good news is it was found :). My client found it on his…
My first time ...
Published: Thu, 06/25/15
I've lost my wedding ring.Ironically by taking it off to not lose it.Last night I went cycling with one of my coaching clients as we have an event…
10,000 hours
Published: Wed, 06/24/15
This morning as I sat in traffic on the A46 (it happens a lot) I was listening to Chris Evans and he interviewed Matthew Syed, the Author of Bounce.
Is your rear too big to pass?
Published: Tue, 06/23/15
On Sunday, I went out cycling with Fran and a friend. I've mentioned before that I'm quite an aggressive rider when I'm with Fran, in the sense of I…