A cure for obesity
Published: Fri, 08/21/15
A report in the news today claims that scientists are close to finding a cure for obesity. A faulty gene has been identified and they are developing a…
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Going down
Published: Thu, 08/13/15
Sorry about the lack of blog posts this week.At the weekend, we went to North Wales to train some of our Team Achieve Members how to go down quickly…
Can you help?
Published: Fri, 08/07/15
This afternoon Fran and I are heading to the War Memorial Park in Coventry to help Marshal the Headway "2k Your Way" event.I mentioned earlier in the…
What is fit?
Published: Thu, 08/06/15
What does being fit actually mean?It's not a straight forward answer and it's not something that a single measure can ever ascertain.When I have…
I can't run
Published: Wed, 08/05/15
A lot of people tell me that they "can't" run.I written before about how I teach my students that can't should always be followed by "be bothered".We…
Why aren't the French Fat?
Published: Wed, 07/29/15
We went to Paris at the weekend to watch Chris Froome take the Yellow Jersey in Le Tour de France.A couple of planning mi ups meant that we didn't…
Love is all you need ...
Published: Tue, 07/21/15
I was studying with a world class strength and conditioning coach at the weekend. The course was focussed on nutrition and in particular the Ketogenic…
How to reduce sugar
Published: Fri, 07/17/15
On my drive home from giving blood earlier today they were talking on the radio about a report that we all now ned to avoid processed sugar. They were…
We've got a restricted diet ??
Published: Thu, 07/16/15
I'm very pleased to let you all know that we have been approved as adopters. Our panel meeting was a few weeks ago and we wanted to wait for the…
It worked for me last time
Published: Wed, 07/15/15
I had a brief nutrition mentoring call yesterday with somebody interested in using our services.They had been working with a personal trainer earlier…