Embarrassing lack of thumb fitness.
Published: Mon, 05/13/24
As part of trying to improve the quality of my sleep, I try not to use a screen immediately before bed, other than to flick the meditation app…
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Embarrassing lack of thumb fitness.
Published: Mon, 05/13/24
As part of trying to improve the quality of my sleep, I try not to use a screen immediately before bed, other than to flick the meditation app…
Death before Decaf
Published: Sat, 05/11/24
That was the message I saw on a jiu jitsu t-shirt this week.I have to be honest, until recently I agreed.I love a coffee, I enjoy tea and have…
In to the darkness
Published: Fri, 05/10/24
Sticking with the sleep theme, one of the biggest differences I noticed on my sleep tracker for the quality of my sleep was sleeping in the dark.We…
Pillars or Pillows?
Published: Thu, 05/09/24
When trying to improve sleep, there are lots of things you can do to improve your chances of a good night. They can generally be broken down in to…
Go harder in bed.
Published: Wed, 05/08/24
“Everything is better after a good night’s sleep”. I don’t know if that is an official quote by some guru, prime minister, philosopher or simply…
Filtering the noise.
Published: Tue, 05/07/24
I had a fantastic day out in the mountains yesterday with some friends.We did a circular route around the Glyders and the notorious Mount Tryfan.We…
Mental Health.
Published: Fri, 05/03/24
Mental health is a term that seems to have a negative tint to it. We watched the Tyson Fury thing on Netfli recently and his Dad was talking about how…
The choice.
Published: Fri, 05/03/24
We all have the ability to choose how we react to pretty much anything that happens to us. Sometimes, it is harder than others.We have been pre-…
“I had one when I was 18”
Published: Wed, 05/01/24
I’ve been for an eye test today, Fran had booked A one and I jumped on the bandwagon. My mum has some eye conditions and I thought it would be worth…