How to not give up.

Published: Fri, 11/15/24

We’ve just finished watching “Paddy & Chris Road Tripping” on BBC iPlayer.It follows them across three episodes travelling across Europe to e plore…

Missing one is fine.

Published: Thu, 11/14/24

Missing two makes it harder.Missing three affects the habit.Never miss four it feels like starting again.When you’re building a new habit in to your…

It’s okay …

Published: Wed, 11/13/24

To be nervous, do it anyway.To be scared, do it anyway.To be unsure of the outcome, do it anyway.To feel foolish, do it anyway.This afternoon, A…

Bonus Cherries.

Published: Tue, 11/12/24

In response to my messages over the past week, somebody asked me to just let them know what supplements we actually do take regularly.So here they…

The Cherries.

Published: Mon, 11/11/24

Consistently working on the subjects of the last 7 days will improve your health and “wellness” dramatically.To take it a step further, you can add in…

Pew, pew - a quick review

Published: Sun, 11/10/24

Me and A went laser shooting this morning for one of his friends birthdays. It was great fun, running around in the dark and blasting people; there…

Munching lettuce.

Published: Sat, 11/09/24

I don’t really understand how I like vegetables.I had a conversation with one of my clients once who was a chef and his theory on getting kids to eat…

Building blocks

Published: Fri, 11/08/24

Nutrition is a minefield to look at on the internet.With high profile people changing their stance on things depending on who their current sponsor is…

🎵(Ah, push it) p-push it real good 🎶

Published: Thu, 11/07/24

Updated: Thu, 11/07/24

I’ve written many times about the importance of strength training, particularly as we get a little older. Being stronger makes literally everything in…

Puffing and panting.

Published: Wed, 11/06/24

A friend posted a statistic recently that close to 90% of people over 30 will never sprint again; he later retracted the statement as the source…