Learning to relax
Published: Sun, 02/22/15
Yesterday, we went to the Belfry for a spa day with our friends as part of my Christmas present and birthday celebrations.A few things weren't ideal…
Achieve Bootcamp
Achieve Bootcamp Website
Get your Pump on - it makes you Sexy!
Published: Sat, 02/21/15
Getting your Pump on is a term used in the fitness and body building world to refer to pumping up a specific body part.When I first started working in…
Happy Birthday to Me!!
Published: Fri, 02/20/15
Sorry a long one today, you might need to read in two parts.Today is my birthday. A time when lots of people struggle with becoming a year older on…
It's All About That Bass!
Published: Thu, 02/19/15
It's all about that bass!Sorry that was meant to be pace :)Yesterday the Lent get moving challenge was to do 40 Squats; technically it's possible to…
Add, don't take away.
Published: Wed, 02/18/15
Yesterday, I asked you to try something new for Lent and add a healthy element to your life rather than taking away.It could be anything from swapping…
Pancakes ...
Published: Tue, 02/17/15
How do you have yours?The internet is full of crazy and wonderful ideas for what to do with your pancakes today. I like to keep it basic and…
Love is all you need ...
Published: Mon, 02/16/15
How was your Valentines Weekend?Did you get the gift and treats you wished for?Did you over indulge on the bubbles and chocolate?We worked at the…
I've got a big one! - The real email.
Published: Sat, 02/14/15
Internet gremlins sent Fran's message again. It was worth reading again though so all good.It's Valentines Day so you probably think I'm being Pervy…
I've got a big one!
Published: Sat, 02/14/15
Thanks for the great feedback to my last message about sleep - loads of people asked me for more info so here we go!As I said in the previous email…
Facebook is messing us up
Published: Thu, 02/12/15
Thanks for the great feedback to my last message about sleep - loads of people asked me for more info so here we go!As I said in the previous email…