No man likes to admit it but ...
Published: Tue, 10/14/14
I'm a Mummies boy.Below is a picture crossing the finishing line of The Huntsman Triathlon on Sunday a mere 1 hour 20 minutes after the winner.When I…
Achieve Bootcamp
Achieve Bootcamp Website
Get a body like Kylie's!
Published: Wed, 10/08/14
Last night, we went to see Kylie in concert in Birmingham. She wasn't feeling very well but still managed to put on an amazing she and give it…
Thin doesn't mean fit
Published: Tue, 09/30/14
Fran has joined Achieve Bootcamp this month. She hasn't really trained much since the start of the year, a couple of bike rides here and there but not…
The 2 second step to assess your health
Published: Fri, 09/26/14
The internet is full of methods for testing your fitness and charts to see if you fit in to the guidelines for your height, weight and age. You can't…
Time to take responsibility
Published: Thu, 09/25/14
It's been on the news today that children are losing up to an hour per day of learning because of disruptions in the classroom. Ofsted have put some…
Her knickers keep falling down
Published: Tue, 09/23/14
One of our members is having some issues in the pants department at the minute. They're uncomfortable during the sessions because they keep slipping…
3 miles - 4 crashes
Published: Mon, 09/22/14
Yesterday we joined in the fun at the "Sky Ride". British Cycling took over the city centre and closed the inner circle of the ring road for a few…
Not bad!
Published: Fri, 09/19/14
Not bad!What e actly does that mean? It is often the answer given when people are asked how they are doing.Does it mean they're not good either. Are…
Are you sitting your way in to a wheelchair?
Published: Wed, 09/17/14
Having back pain shouldn't be a full-time thing.And it certainly isn' necessary to suffer day in day out hoping that it will magically disappear one…
Supermodel powder
Published: Mon, 09/15/14
A friend has just sent me a link to an article in The Telegraph about 'that green sh!t you drink'. Elle 'the body' McPherson has brought out her own…