The stories we believe about ourselves
Published: Sun, 11/02/14
When I'm told I can't do something I don;t generally pay any attention, something about my wiring just doesn't simply compute.That's not necessarily…
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Movember Man - Free fitness for 30 days
Published: Fri, 10/31/14
My Dad died 3 years ago today. I can't quite believe how quickly the time has gone by.Take some time out of your day to give your family a call and…
How to use the extra hour for best results for the rest of the year.
Published: Sun, 10/26/14
Time, it's the one commodity that we can't get back. Apart from during last night's quirky British Summer Time turning the clocks back.What did you do…
Our Number 1 weight loss method is ...
Published: Fri, 10/24/14
Getting started.It's that time of year when I hear conversations about getting fit in the New Year or there's only 2 months left so the diet can wait…
15" lost with just our basic info
Published: Wed, 10/22/14
One of our members sent me a message yesterday because she has been a member for just over 3 weeks and she got an email telling her about getting…
Time to MAN up!
Published: Tue, 10/21/14
It's getting to the time of year that we offer all men a chance to become more MAN.Every November, we take part in Movember. Movember is an awareness…
20,000 reasons WHY!
Published: Mon, 10/20/14
I quite often write about WHY and its importance if you want to reach a goal in any area of your life.Yesterday I ran the Bupa Birmingham Half…
Oops - Fran is much nicer than Gordon Ramsay this time
Published: Thu, 10/16/14
One of the major reasons that our members struggle to stick to the nutrition plan is time. They feel that preparing good nutritious food takes more…
Fran is much nicer than Gordon Ramsay
Published: Thu, 10/16/14
Have you ever heard of AMD? It stands for Age-related Macular Degeneration. It's a little known disease but it's responsible for a huge percentage of…
Help one of our awesome members raise money for a little known cause.
Published: Wed, 10/15/14
Have you ever heard of AMD? It stands for Age-related Macular Degeneration. It's a little known disease but it's responsible for a huge percentage of…