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Spring Cleaning

Published: Tue, 03/24/15

Over the last couple of weeks we've been clearing our spare room out. It had become a bit of a dumping ground for things that we weren't sure whether…

Beauty vs Support.

Published: Sun, 03/22/15

This morning I ran the Warwick Half Marathon, it was a tough route. Much hillier than I thought it was going to be.It went out into the countryside,…

Small steps

Published: Sat, 03/21/15

I like the quote 'A journey of a thousand miles starts with a single step'.The journey to any destination always needs a start and an end point, the…

Ignore the experts

Published: Fri, 03/20/15

Did you see the eclipse?We went out to the garden to have a look through my homemade pin projector, it was' as good as the views on the TV though so…

Your life could change in an instant.

Published: Thu, 03/19/15

Life is very precious, we never know what could happen to take it away or change it unrecognisably. Our human frame is actually pretty fragile and is…

I have a problem with physio's.

Published: Wed, 03/18/15

Yesterday I had a new client come to my treatment room for help with a bicep injury. He was recommended to come to me by his personal trainer.He had…

Paint the town green ...

Published: Tue, 03/17/15

Happy St Patrick's Day.The whole world seems to get behind the patron saint of Ireland and celebrates with a few pints of the black stuff. In the past…

Even ducks need to eat clean ...

Published: Mon, 03/16/15

Something that I've always wondered as we walk down the canal with our dogs is; if so many of the people we train and advise on nutrition have an…

What is a Mother?

Published: Sun, 03/15/15

Happy Mother's Day!A day where we are told to celebrate our Mother's; I think we should do that anyway rather than having a specific day for it but…

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