Achieve Bootcamp

Achieve Bootcamp Website

A little wipe was all it took.

Published: Tue, 05/20/25

There are times when I feel every minute of my age.There are times when I still feel youthful; youthful in mind that is, I’m sure my body didn’t hurt…

Difficult is necessary.

Published: Wed, 05/14/25

At Jiu Jitsu last night, I felt e hausted. I joined in situational sparring, the first sparring I’ve done with any intensity for maybe three months…

Barometer of Health.

Published: Mon, 05/12/25

We’ve just watched an episode of “Our Welsh Chapel Dream” on catch up - https://www.channel4.com/programmes/our-welsh-chapel-dreamIn the episode, they…

Fran beat me to it.

Published: Fri, 05/09/25

As a regular cold water swimmer, I’ve been pretty irregular. To the e tent that I’ve only been in a lake or the sea twice this year; once at the start…

First aid.

Published: Wed, 05/07/25

I’ve been on a first aid course today.The main principle the instructor spoke of was the importance of looking after yourself as the first aider…

Listen to your body but not too much.

Published: Mon, 05/05/25

Sometimes when we don’t feel like doing a workout or being active, we should do it anyway.Work on the discipline of consistency.With most injuries,…

I don’t know …

Published: Mon, 04/28/25

if I’m enough. If I can be enough.If I can do the things that I want to do, now and in the future.All I can do and all anybody can do is try, and keep…

Feeling good …

Published: Thu, 04/24/25

Updated: Thu, 04/24/25

Should be the main reason for any diet or fitness plan; more so as we get a little older.Over this Easter break of over consumption I’ve noticed my…

Showing off!

Published: Mon, 04/14/25

Our family Saturday night treat is to watch the Gladiators on BBC1; unfortunately, I was away this weekend in London studying and we still haven’t had…

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