Recipe!
Published: Fri, 05/29/15
Following Darren's email about losing his mojo, he's still on his way to finding it I think but the messages of support have certainly helped so Thank…
Achieve Bootcamp
Achieve Bootcamp Website
Life can be hard
Published: Tue, 05/26/15
Thank you for all of the support following my last post about losing my MOJO. I think I found it when out riding my mountain bike down the canal…
Do you know where it is?
Published: Fri, 05/22/15
I apologise for not writing with any real frequency the last few weeks, I've been uber busy but that really is just an e cuse. I'm always busy but…
You CAN do it
Published: Thu, 05/14/15
Following on from my email about taking responsibility for the health and wellbeing of ourselves and families, I'd like to add - You Can Do It.It…
Taking responsibility
Published: Mon, 05/11/15
When I read Facebook on Friday morning, I thought the world had suffered an apocalyptic crisis.People were going to be out of work, die from minor…
IBS TMI!
Published: Thu, 05/07/15
Do you suffer with IBS?For the first time in my life I can truly understand what you go through on a daily basis and sympaphise with you.At the…
Bank Holiday Boozing
Published: Fri, 05/01/15
A few years ago a Bank Holiday would basically be reason to try and drink for 24 hours.Unfortunately, my tolerance of alcohol is now so low that 24…
Where are you?
Published: Thu, 04/30/15
A simple question that can have so many different meanings.I phone Fran to find out quite literally 'where' she is and if I need to put anything on…
To be a black belt
Published: Mon, 04/27/15
Yesterday I assessed at a Black Belt grading.Although it is now possible to gain a black belt in some martial arts in less than 6 months or even 'buy'…
What exercise does help with
Published: Fri, 04/24/15
Yesterday I told you about a report in the British Journal of Sports Medicine that stated 'physical activity does not promote weight loss.'I agreed…