Exercise won't help you lose weight
Published: Thu, 04/23/15
A study was published yesterday in the British Journal of Sports Medicine that states 'physical activity does not promote weight loss.'You can read…
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Die-t pills
Published: Wed, 04/22/15
It's a sad world that we live in when a 21 year old student, dies from taking diet pills. Following on from yesterday's post about keeping thing…
Don't complicate everything
Published: Tue, 04/21/15
In the heath and fitness world everything is over-complicated. Add the internet to that and it's no wonder that everybody is confused when trying to…
Bonking in the countryside
Published: Mon, 04/20/15
Bonking in the cycling and triathlon world means something completely different to the type you're thinking about.Yesterday I completed the 'Storm the…
How long do you need to do it for?
Published: Thu, 04/16/15
Are you doing enough to stop you dying?There's a report in the paper today that the original information about how much e ercise you need to reduce…
Morning Glory for breakfast
Published: Tue, 04/14/15
Get your mind out of the gutter. Morning glory is another name for 'water spinach' and a popular breakfast in Thailand. It's stir fried with some…
A bit windy
Published: Mon, 04/13/15
Yesterday we went out for a bike ride with some Team Achieve members.It was pretty damn windy and made the ride much harder work than I was e pecting…
How Long?
Published: Fri, 04/10/15
How long does it take to lose 'insert random number that you think will be achieveable'?This is one of the most common and frustrating questions we…
Happy Easter
Published: Sun, 04/05/15
Today is the day when all chocolate inhibitions go out of the window. Lots of people give up choice for Lent then go crazy for it and make themselves…
Making space
Published: Sat, 04/04/15
We're spending the weekend making our spare room a room again rather than the dumping ground it has been over the past 6 years. You might recall we…