Hakuna Matata
Published: Wed, 01/14/15
We're pretty much half way through the month, the month when the whole world put pressure on themselves to change all of their bad habits for good…
Achieve Bootcamp
Achieve Bootcamp Website
If I only had a brain ...
Published: Thu, 01/01/15
W e're watching The Wizard of Oz as I'm sure most of the country are. We have our very own scarecrow in Poppy, she is terrified of fireworks which…
5 reasons I don't think you should go on a diet
Published: Wed, 12/31/14
Yesterday I wrote about how there is going to be an onslaught of fads and fake science in the media regarding weight loss and fitness over the ne t…
2015 - Transformation Challenge
Published: Tue, 12/30/14
The media is full of quick fi es for weight loss and fitness at this time of year. Most of it simply recycled from last year.Some new concepts will be…
Recipes - Turkey, Turkey everywhere and not a bite to eat.
Published: Fri, 12/26/14
We had 10 people over for dinner yesterday to celebrate Christmas. It was a great day of indulgence and merriment. Our guests were great too and go…
Don't let Christmas break you
Published: Fri, 12/19/14
Today marks the start of our Porky Pig Belly Buster Christmas Challenge.It's just a bit of fun with some really simple guidelines to follow to reduce…
Porky Pig Belly Buster Christmas Challenge
Published: Wed, 12/17/14
It was Fran's birthday night out at the weekend and we had scheduled a quiet night with friends. A couple of drinks and some nice food afterwards.As…
Feel F@cking Chipper
Published: Tue, 12/09/14
No Hangover :) Going from the above photo to an early morning Kung Fu class needed my Hangover Reduction Plan to work and it did :) The day after the…
Be persistent and consistent
Published: Mon, 12/08/14
Yesterday was the final chance for my Kung Fu students to grade this year. They all did really well and I am proud of every single one of them for the…
It doesn't matter
Published: Fri, 12/05/14
If you go out and get drunk tonight, it is the first Friday of the party season. Enjoy it, don't think about how hard you have worked to get you body…