Is there a perfect diet?
Published: Tue, 02/10/15
More food and health confusion in the news today. 'They' have gone back on the last 30 years of advice and said that there is really no need to avoid…
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Have you weighed in today?
Published: Mon, 02/09/15
One of my main objections about the big weight loss clubs is their focus on weight.That's the point of them though, I hear you say.And you're right to…
Struggling to Sleep?
Published: Thu, 02/05/15
Just a little message today about a subject close to my heart at the moment.I've recently been helping my sister with her two young children - the…
What can you do with 4 inches?
Published: Wed, 02/04/15
Don't worry this isn't a blog about the size of mens appendages, it's about how much of a difference 4" can make.One of our January Jeans Challengers…
Too much information
Published: Thu, 01/29/15
This email isn't about the amount of personal information I share through these emails; although it could be in the past 6 weeks I've mentioned…
I keep making excuses - emotional eating
Published: Wed, 01/28/15
Fran and I are in the ne t phase of our adoption journey at the minute, it's going well and everything is moving forward as e pected.There is one…
What next?
Published: Mon, 01/26/15
Everyday there is something new that will make weight loss and e ercise easier. The media is full of sensational headlines that promise results with a…
Howling like a banshee
Published: Wed, 01/21/15
You can achieve more when you are not afraid to fail and you are persistent in your quest to win.So many people tell me that they don't like…
Are you a failure?
Published: Tue, 01/20/15
We're 3 weeks in to 2015, lots of the resolution makers may be struggling and starting to slip up on the plans. The first slip is often enough to…
Don't be a d!ck
Published: Fri, 01/16/15
As a general rule I see the glass half full, I don't see the point of dwelling on stuff and looking for the negative in things.Unfortunately, there…