When is the best time to exercise?
Published: Wed, 12/02/15
Every few months there is report in the media about why you shouldn't e ercise in the morning, the dangers of e ercising at lunch time or why you get…
Achieve Bootcamp
Achieve Bootcamp Website
results recipe
Published: Tue, 12/01/15
Take an idea, add some belief, a sprinkle of self-doubt, some coaching and encouragement, a few tears, a bit of sweat and hard work and you can pretty…
4 weeks
Published: Sun, 11/22/15
A lot can change in 4 weeks.Unfortunately at this time of year most people leave it another 6 weeks to get their 4 weeks started.You could start you…
I'm joining bootcamp
Published: Fri, 11/20/15
I leave for Everest 4 weeks today. I'm not really getting in enough training, with everything that is going on in our house at the minute I keep…
Schedule self-pleasure
Published: Thu, 11/19/15
I'm currently listening to the audiobook version of the Woman Code at the minute and it has lead to some strange looks while at traffic lights etc.
Brains with breakfast
Published: Wed, 11/18/15
It was reported yesterday that children who have breakfast perform better in tests, breakfast boosts their brains.And the children who had better…
Coffee McPhee
Published: Tue, 11/17/15
Coffee will help you live longer, reduce your risk of Parkinson's disease, diabetes and suicide according to a report in the news today.I'm sure last…
Mindfulness - Smindfulness
Published: Fri, 11/13/15
Being mindful is all the rage at the minute. You can't walk past a magazine aisle without being told to be mindful or meditate or rela or stand on one…
Pear shaped
Published: Thu, 11/12/15
It all went pear-shaped yesterday.We're having our kitchen refitted this week and everything was moving along really well and taking shape, until…
Steve Jobs
Published: Tue, 11/10/15
There has been a thing going around social media over the last few days claiming to be Steve Jobs' last words. They're not really his last words as…