Achieve Bootcamp

Achieve Bootcamp Website

Help

Published: Fri, 11/14/14

It's ok to ask for help.Sometimes the people you ask are too busy to hep immediately, sometimes they can't help at all but you will never know unless…

When?

Published: Wed, 11/12/14

When is a good time to get started?Monday is usually the day but that means that you now have to wait 4.5 days to get going. And in my e perience…

Fruit Juice - the next evil for kids?

Published: Tue, 11/11/14

There's more nutritional lunacy in the media today.For the past few months there has been a witch hunt on sugar, I'm not pro-sugar but I don't believe…

The secret to success ...

Published: Mon, 11/10/14

Following on from my post 'how to improve at anything' and consistency being the key.Today I'm e panding on it.Get help.It's good to be consistent and…

It's a beautiful day

Published: Sun, 11/09/14

I've just got back from a bike ride, we had to postpone the start time by 30 minutes because it was so foggy and I was close to calling it off because…

How to improve at anything ...

Published: Sat, 11/08/14

Be consistent.If you are trying to get fitter, be consistent. Get a training programme that monitors where you are now and how much you are improving…

I had a fight this morning

Published: Thu, 11/06/14

and I loved every minute of it.It wasn't just a random street fight with a hoody who tried to nick my bike or an angry driver who got too close but a…

Don't lose weight

Published: Wed, 11/05/14

I have had lots of conversations this week about the semantics of weight loss and why it is important.When you lose your car keys, you try and find…

Believe in your ability

Published: Mon, 11/03/14

Yesterday 2 of my kung fu students passed their black belts.They had both worked really hard over the past 6 months working towards this goal to make…

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