Give it a shake
Published: Fri, 02/19/16
Following on from my post about activity trackers and getting my steps in, now up to 12,000 per day because my Garmin watch is 'smart'.Your responses…
Achieve Bootcamp
Achieve Bootcamp Website
I've got a BIG head...
Published: Thu, 02/18/16
'Oh that's e pensive! Much more than the last instructor'Two ladies actually said this to me last night......they had a bit of a shock when they…
Damn watch
Published: Wed, 02/17/16
As you may know I added for rent rather than took away.I decided that for the 40 days I would hit my 10,000 steps per day. All is going well so far…
Salt & Pepper Shock
Published: Tue, 02/16/16
Last night I made a shocking discovery.It took me completely unawares.I thought it was a trick of the light at first.It's my 43rd birthday this…
Harden the F**k up
Published: Fri, 02/12/16
Be strong!Don't let anyone see your weakness.Take one for the team.All macho and bravado statements to show strength. All total Bullsh!t.It is ok to…
Tasty food makes a diet so much easier to follow
Published: Thu, 02/11/16
It took a couple of days but a few of you messaged to say that they enjoyed the alternative pancake recipes.I love pancakes, in fact I had some for…
Suprising
Published: Wed, 02/10/16
The ready mi pancakes were actually surprisingly tasty. Fran said they were a little rubbery but I think that was because we very rarely have proper…
Pancakes - my confession & recipes
Published: Tue, 02/09/16
Today is pancake day, the day before we are encouraged to give something up for lent. Generally something that we enjoy.I'd prefer to add something in…
We've started, so they'll finish
Published: Mon, 02/08/16
We started our 8 week transformation today.Part of this process is coaching our members through their goals.I wrote many times about how important it…
Egg & Chips most nights
Published: Fri, 02/05/16
As you know, I was trekking in Nepal over Christmas with one of my coaching clients.As we were reaching higher up the mountain, I started to suffer…