Opportunity Snacks
Published: Fri, 01/15/16
We took the dogs out for a big walk earlier (about 6 miles), we walked along the canal to Gallagher Retail Park on the A44 Coventry to pick them up…
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Being Selfish
Published: Wed, 01/13/16
In the Western world we have wrongly given being selfish a negative slant.When we say that somebody is selfish, we never see it as a good…
Afternoon snack? Put it down
Published: Mon, 01/11/16
Today has been my first proper day back in the office since I got back from Nepal.There's a chance I've done as many steps today as I did on the trek;…
The painful side of weight loss
Published: Sun, 01/10/16
The whole world is focussed on diets, fitness and losing weight at the minute. Gym car parks are heaving with newbies beasting themselves to lose a…
Anxiety - Part 2
Published: Sat, 01/09/16
Thank you for all of the positive responses to Fran's message about her an iety about driving down the M40 to pick me up earlier this week.We write…
Spread your legs
Published: Thu, 01/07/16
I'm back from sunny Nepal.I had an amazing trip and I'll write much more about it and a specific breakdown of the trip hen I've had time to decompress…
Anxiety is ruining my life
Published: Tue, 01/05/16
to the point where I can't bring myself to drive to Heathrow tomorrow to pick up Darren - even though I'm desperate to see him after nearly 3 weeks…
Good news...and...bad news
Published: Mon, 01/04/16
My alarm going off this morning was a killer......I think 99.9% of the population felt the same today?!Despite my good intentions for the holidays…
DON'T come to bootcamp...
Published: Sun, 01/03/16
tomorrow at- 6.30am (Memorial Park)- 8.30am (St Nicks, Warwick)- 7pm (Longford Park)There won't be anyone there!Remember...LIVE sessions don't start…
Let's do this...
Published: Sat, 01/02/16
If you're starting your mission with us on Monday it's timeto start thinking about getting prepped...1) Get rid of any christmas food still hanging…