What do you do?

Published: Wed, 07/24/24

It’s International Self Care Day.A little reminder to take a little time to be selfish, do something just for you, which then increases your capacity…

Hitting targets

Published: Mon, 07/22/24

Updated: Mon, 07/22/24

I’m really grateful to know some amazing people.Last week, me and A got to go for a shooting lesson at Honesberie near Southam, as a treat from one of…

It doesn’t have to be boring.

Published: Fri, 07/19/24

We had an amazing afternoon at Warwick Castle today.We caught the end of the Falconry show when we first got there, found some shade under a tree to…

28

Published: Tue, 07/16/24

I started in the health and fitness industry 28 years ago today.I’m not sure how that is possible as I remember walking in to what was the…

Motivation

Published: Mon, 07/15/24

We all have different levels of motivation for the different things we do in our lives.We also have different motivators, the reason we do the things…

A bit of a prick.

Published: Fri, 07/12/24

A term I’ve been called in the past but this isn’t about that 😉I’ve completed some acupuncture training today and a friend asked me what it felt like.

Be kind, you may get food.

Published: Thu, 07/11/24

I’m away studying acupuncture for a couple of days.It’s only in Nottingham but I left really early to reduce the risk of getting stuck in traffic.It…

Simple Pleasures

Published: Mon, 07/08/24

A couple of weeks ago, we did a home-ed bread making course.I’ve had a couple of goes since and think I’m getting the hang of it.Kneading the dough is…

Surrounded

Published: Thu, 06/20/24

The people you surround yourself with determine how easy it will be to achieve your goals, no matter what they are.If you want to eat better, hang out…

Shark Attack

Published: Wed, 06/19/24

We went to London last week. The girls went to Frozen the musical, Me and A went on an “adrenaline” adventure.Starting with the London Eye and then on…